It has become very clear over the last few weeks that the Corona Virus COVID-19 affects people quite differently. We at Mulligans Pharmacy have seen this first hand. Some suffer very severe symptoms requiring hospitalisation, many exhibit common cold & flu symptoms which are very treatable while others are asymptomatic and have no symptoms at all.
This is, no doubt, a result of our immune systems responding differently to the onset of this virus. No one can say why two people who seem equally healthy, will be affected to such different degrees.
Ideally, if we all lived a stress free life, ate a balanced diet, engaged in regular exercise, got good quality sleep and avoided damaging pollutants from both the environment and smoking then we would hope that our immune systems would not be un-duly challenged and would be well prepared to defend against infections. Few of us however fall into this category.
Health Supplements are not a necessity if one has a balanced diet and many of them with the exception of Omega oils and Vitamin D are required to be taken only periodically. Moderation is the best approach in supplementation as it is with lifestyle and dipping in and out of vitamin and mineral supplements during key times throughout the year is the best practice.
What do immune boosters offer us right now?
As this is a new strain of virus that is still being analysed by the many virologists all over the world, it is difficult to categorically state that immune boosters will protect one against COVID-19. This is unchartered territory.
The best we can do, is hope that those immune boosters that are proven to help prevent and treat the flu every year will also be effective against this virus.
The following is a list of recommendations from Mulligans Pharmacy – all of which may be taken by healthy adults and children who have no complications.
If you are immuno-compromised, are on chemotherapy, immunotherapy, have had an organ or stem cell transplant, then you need to seek advice from our Pharmacists who are more than willing to help you or from your doctor before taking any supplements.
Which immune Boosters?
- Zinc – when taken as a lozenge, it is a powerful immune booster of the upper respiratory tract and effective against viral, bacterial and fungal infections. Zinc prevents viruses and bacteria from adhering to the throat, the windpipe and the upper part of the lungs.
We recommend Sona ZinC with vitamin C. Take one chewable tablet / lozenge once or twice daily to boost immunity.
- Vitamin D – the sunshine vitamin. Many of us are deficient in Vitamin D as we do not get enough sunshine throughout the year and sun protection creams which are vital to protect our skin against skin cancer reduce the capability of our bodies to manufacture Vitamin D during the summer months. Vitamin D is available in a variety of sprays and tablets and is vital for healthy immunity. It also protects against many diseases associated with the heart, bones, skin, thyroid, cancer and diabetes.
- Echinacea purpurea – very effective in preventing the common cold and many influenza viruses. Studies on five influenza viruses to date have shown that Echinaforce prevents viruses from adhering to the cell wall and thus entering the cell to replicate. Obviously this has not been studied for corona virus but if there is no reason why one cannot take Echinacea, then it is worth a try. We recommend A VOGEL Echinaforce Hot Drink, Echinaforce tincture or Echinaforce Tablets.
- Vitamin C – reduces the duration of colds and flu. There are many on the market available in both tablet and soluble form. The soluble drinks are generally higher strength and these are best taken over a period of a few hours to ensure maximum absorption. Vitamin C is also essential for collagen.
- Oxylent – this is an excellent multivitamin supplement which contains adequate Zinc, Vitamin C and Vitamin D in addition to B vitamins and other anti-oxidants. It is ideal for students and those with busy lifestyles. Because Oxylent also contains electrolytes it is excellent for athletes to maintain hydration.
- Immune boosting teas – these are not going to greatly boost the immune system but they do help to maintain hydration which is vital while fighting viral infection. They are also pleasant to taste and are soothing on the throat.
Try Yogi Immune Support Tea or Pukka Eldeberry & Echinacea Tea or Vitabiotics vitamin tea + immunity
Who can benefit from taking Immune Boosters?
- The elderly – fail to absorb many vital nutrients from their diet.
- Athletes, Sports & Gym users – Aggressive exercising negatively impacts on the immune system through the release of adrenaline and cortisol. Low levels of these are good for you (moderate exercise) but high levels reduce the ability of your immune cells called neutrophils to defend against invading micro-organisms.
- Stress – constant stress has a similar effect on the body as does aggressive exercising as it produces excessive amounts of adrenaline and cortisol.
- Smokers – are deficient in anti-oxidants which are vital to protect against cancer and infection.
- Cardiac, diabetic and asthmatic sufferers – Many who are on regular medication have the added disadvantage of vital nutrients being depleted as a side effect of their prescribed drugs.
- Post chemotherapy – the immune system is completely destroyed by all chemotherapy regimes so seek advice on what is best to take once your treatment is finished. This is different for everybody.
- Students – the brain requires extra calories and nutrients during demanding periods such as studying for exams. Taking a general multivitamin supplement helps to maintain a healthy immune system and hopefully prevent one from succumbing to throat infections and colds.
- Children – children may get up to 12 colds per year so it is always a good idea to give them a multivitamin supplement once every 2-3 months. For now, we recommend Sona Multiplus junior chewable as it has sufficient levels of both Zinc & Vitamin C.
It is also advisable to give children Vitamin D all year. This is not just beneficial for their immunity as it is required for many essential processes in the body.
We hope that some of this information will benefit you and your loved ones and keep you safe during these unusual times. You will find specific recommendations for the various categories mentioned on our website or call any of our stores for any further advice that you may require. Our Pharmacists and wellbeing advisors are more than willing to help.
So for now, stay safe, keep distancing, keep sanitising and keep exercising.
From all at Mulligans Pharmacy.